Skip to main content

It can reduce your stress levels by 68%

How have you been feeling lately? Have you been getting frustrated more easily, or snapping at friends and loved ones? Maybe you’ve been exercising every day to release built up tension, or you’ve been flicking through Netflix for the past three days and have only just come up for air.

Have you been working your way through project after project to find a sense of fulfilment - and to stop yourself from having the time to think about what’s troubling you? Or maybe you’ve been watching social media for constant updates and planning for each contingency?  

Stress and anxiety are affecting many of us, including our friends, family and colleagues. We’ve all put coping mechanisms in place to keep us going each day.

One you might not have considered yet, but we’d recommend, is taking some time each day to pick up a book. Whether it’s in the morning when you’re feeling fresh, or during the day if you’ve hit a rough patch, or at night to help you relax before bed – pick up a book.  

What does the research say?  

Raid your bookshelf for gems from your past. Now is a good time to revisit them. Alternatively, you could try these options to grab some new books to read. 

Need some recommendations? 

We’ll keep adding more content to this page so check in for more suggestions and reading opportunities.  

Source: Evans, N. (2017). Reading is good for you: A literature review, Australian publishers Association, https://www.publishers.asn.au/news/reading-is-good-for-you

Take your reading to the next level by participating in the Ballarat Libraries Winter Readathon. Find out more on their Facebook page.