How to be kind to yourself
It's been a challenging period and even with the easing of restrictions, it's still important to take time for yourself. Why not get outside, weather permitting, and enjoy the the fresh air. Listen to music, enjoy a Netflix binge - anything that makes you smile!
When you're at home - there's plenty to enjoy!
From settling in with a good book to virtual coffee dates with friends, or from learning something new, to family projects and virtual museum tours, there's plenty you can enjoy.
Click here to see our regularly updated list of suggestions!
BALCs Online Health HUB
Are you missing your usual gym sessions and workouts? The Ballarat Aquatic and Lifestyle Centre (BALC) has created the Online Health Hub to provide you with access to pre-recorded workout videos with BALC instructors, stretch and move content for those working from home, yoga sessions, mental health and well-being videos, nutrition resources, recipes and workout activities with everyday household items.
Don’t let your health take a backseat during the pandemic – support your immune system with regular exercise and healthy living.
Compassionate Ballarat Webinar Series
Every Wednesday between 11.30am and 12pm, the webinars will feature leading Ballarat experts discussing a range of supportive topics.
Join the webinar or view previous ones by visiting compassionateballarat.com.au.